4 Ways To Not Let One Moment Ruin Your Day
We have all been the victim of replaying a moment in time over and over in our heads, dwelling on the negative emotions it has instilled in us as we carry on with our day. It can be so easy to hyper-focus on these negative moments in time, whether it left us with feelings of anxiety, embarrassment, worry, fear, sadness, or anger. We let these feelings take over sometimes, highlighting the negative bias in our brains, rather than simply letting that moment in time come and go. While the feelings associated with these moments can often linger, it is important to acknowledge them, but let them pass as quickly as they come. Below are a couple ways allow the moment and our emotions to pass rather than let it ruin our day.
01
Try and not let your emotions drive your actions.
02
Think of ways to reframe the moment in a positive way.
03
Pause & ask, “Is this really a big deal to me?”
04
Make a conscious decision to let it go and move on.
