5 Tips to Reduce Holiday Stress
The holiday season is upon us, bringing joy and cheerful energy our way. Although it is a time for spreading joy, spending quality time with loved ones, and giving back, it can also be a stressful time for a plethora of reasons. Everyone’s experience with the holiday season is unique, bringing about obstacles and stressors. Below I have curated five helpful tips to reduce stress during this time of year and enjoy the holiday season!
Plan Early
Planning out the details of your holiday ahead of time can certainly help you eliminate and avoid unnecessary stressors. Examples of this can look like grocery lists, to-do lists, guest lists, pre-decorating, meal preparation, etc.
Don’t Overcommit
You do not have to feel obligated to attend every party or dinner you are invited to this. You also don’t have to overspend on gifts for loved ones or acquaintances. Remember to be in tune with what is most important to you this holiday season, and be mindful of your boundaries.
Spread Holiday Joy
Doing acts of kindness for loved ones or even strangers has been proven to increase our happiness levels, boost morale, and support a positive mindset. In spreading kindness to others, we are helping ourselves as well.
Protect Your Personal Space
The holiday season is marked by constant gatherings and being surrounded by others, loved ones and strangers alike. It is easy to become bombarded with plans, which can be overwhelming. Remember to take some time to yourself and protect your personal space to ensure that you stay grounded and in a healthy headspace.
Stay Grateful, Mindful, & Present
The holidays have become so commercialized, so it is easy to get lost in the gifts and parties. Take time, whether it be journaling, or just acknowledging your own thoughts to be grateful for the blessings in your life. It is also important to stay present when spending quality time with your friends, family, and loved ones this holiday season.
