5 Journal Prompts to Bring Out the Best Version of You
Journaling is one of my favorite things to do when it comes to prioritizing my mental health. Setting aside time in the day, whether it be five minutes or a whole hour to write out my thoughts/feelings/emotions/stories is a great way to let go of all those emotions or feelings. Through journaling, you can free yourself from all the feelings or emotions that don’t serve you from your day or week, and give it a new home on your journal pages. Even further than expressing yourself, journaling can be a great way to bring out the best version of you. It can help you manifest the life you envision, bringing those thoughts to life on paper and putting them on the universe’s radar. Below are five journal prompts that can help you find the best version of you, and manifest all the goals you have for yourself!
01
What are you most grateful for? What is something you have today that you used to wish for?
02
What are intrusive thoughts or beliefs you notice that you no longer want to think?
03
Choose an intention for yourself, whether it be for the day or the week and rewrite it 20 times.
04
What does your future life look like? Write this post in the present tense, as if this is the life you already have.
05
How would the best version of yourself approach today?
